We are so excited to introduce our new slow Saturdays series this autumn.
| Autumn is here and it’s time to slow down with the changing season. As nature begins to shed and release and rest, we are also moving into the quieter days of the year. This November, we are offering two events for you to deeply rest, nourish and nurture yourselves through this annual energy shift. Our new slow saturday session is taking place on Saturday 28th November 3-5.30pm. This session combines gentle Iyengar yoga to stretch and release the body, followed by a breathwork session to release stress, stretch the diaphragm for deeper breathing and understand how the breath can affect mood and emotions. The session will finish with a deeply relaxing sound bath – all you need to do is lie still and allow the vibrations of the various instruments to reset your nervous system and bring you into a deep state of quiet and calm. At The Laboratory Spa & Health Club in Muswell Hill N10, a beautiful studio fully equipped for Iyengar Yoga. No membership required. SAT 28 NOV | 3-5.30PM | £45 |
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Sonic Sanctuary Sound Bath
My partner, Paps, hosts monthly sound baths in Muswell Hill at the Hornsey Parish Church in their beautiful upstairs space. Paps has a diploma in Sound Healing and uses various instruments including crystal bowls, gongs and drums to calm the body and soothe the nervous system. One hour to completely switch off and let go.
THU 22 OCT | 6.45-7.45PM | £15
To join any of these events, please click the link below to book –
