testimonials

Some kind words about my classes written by my lovely students……

“I have tried many types of yoga with different teachers until I finally found Sam and Iyengar yoga. Her classes are calm, yet challenging and diverse, and leave me with an amazing feeling every time. Sam is attentive to every student in her class and knows how to explain each posture (asana!) so we can get the most of it. I look forward to every class with Sam.”   Izidora

“Good yoga with Sam is always great. The classes build up your strength and tone, working different parts of the body each week. During Lockdown there has been a much-needed focus on restorative postures and breathing, which is great for body and mind. I always feel happier, bendier and refreshed after Sam’s classes. Sam is an excellent teacher with a lovely warm presence. She is very calm, clear and patient, and helps you develop whatever your prior experience. I can’t recommend her highly enough.” Lis

“Sam is excellent in terms of her professional ability and approach to teaching a yoga class – a teacher I can rate as amongst the best in terms of my experience with many yoga teachers over the years.”  Adam

“I am really enjoying the lessons and especially the attention given by Sam.  The corrections given make me feel as if I am mastering the technique. I started the classes a year ago with a fit but stiff body and now I feel more flexible. The lessons are very well structured with a different theme each week. Sam is always hands on to help with postures.”    Noa

MENOPAUSE WORKSHOP

“I signed up to the menopause workshop and I wasn’t entirely sure what to expect. The classes were really great, full of useful information and help with all the side effects of the menopause. Both Sam and Sam were brilliant and I came away feeling energised and full of knowledge that has helped me cope with the difficulties of middle age. I would thoroughly recommend doing this workshop, both teachers were kind and caring, full of enthusiasm and clearly know their stuff!” Shelley

“I just wanted to say how great this workshop was over the last two weekends. Hilary and I really really enjoyed it. We feel helped, we feel enabled, and we feel energised to go on with more yoga practices! A good job that was very well done.” Leigh

“I’d been struggling with some symptoms of the perimenopause for some time, specifically hot flushes and anxiety, and had already been working with Sam learning specific yoga poses and sequences to help manage these symptoms. During the menopause workshop I learned even more about the benefits of yoga alongside a healthy diet to aid the journey of the menopause as a natural alternative to taking HRT.

I found the workshop extremely beneficial – Sam really understands the process our bodies go through and her informative and intelligent way of presenting information through discussion as well as targeted yoga poses and breathing exercises has been brilliant. I would definitely recommend this workshop to every woman wanting to arm herself with tools to navigate this period of life.” Nicole

” Thanks again Sam for a lovely workshop – I really enjoyed it…Loved your steady, calm, descriptive delivery, and your openness.. worked really well on zoom too!
Was the highlight of my weekend!
Will definitely make a date with myself to do some postures again this week…” Jo